{"id":439,"date":"2022-02-03T00:36:39","date_gmt":"2022-02-02T23:36:39","guid":{"rendered":"https:\/\/www.rutadelsindiketes.com\/?page_id=439"},"modified":"2023-10-16T13:54:24","modified_gmt":"2023-10-16T11:54:24","slug":"el-recorrido","status":"publish","type":"page","link":"https:\/\/www.rutadelsindiketes.com\/ca\/el-recorregut\/","title":{"rendered":"El recorregut"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"439\" class=\"elementor elementor-439\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db2b793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db2b793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ef45f0\" data-id=\"2ef45f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2eb20f elementor-widget elementor-widget-heading\" data-id=\"e2eb20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El recorregut<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0b421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0b421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d927b2\" data-id=\"0d927b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5b1e1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6f5b1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d&#039;images\" dir=\"ltr\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f5b1e1\" data-elementor-lightbox-title=\"Perfil-total-a-4500-amb-pobles-horizontals_01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5ydXRhZGVsc2luZGlrZXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9QZXJmaWwtdG90YWwtYS00NTAwLWFtYi1wb2JsZXMtaG9yaXpvbnRhbHNfMDEucG5nIiwic2xpZGVzaG93IjoiNmY1YjFlMSJ9\" href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_01.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_01.png\" alt=\"Perfil-total-a-4500-amb-pobles-horizontals_01\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f5b1e1\" data-elementor-lightbox-title=\"Perfil-total-a-4500-amb-pobles-horizontals_02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4NywidXJsIjoiaHR0cHM6XC9cL3d3dy5ydXRhZGVsc2luZGlrZXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9QZXJmaWwtdG90YWwtYS00NTAwLWFtYi1wb2JsZXMtaG9yaXpvbnRhbHNfMDIucG5nIiwic2xpZGVzaG93IjoiNmY1YjFlMSJ9\" href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_02.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_02.png\" alt=\"Perfil-total-a-4500-amb-pobles-horizontals_02\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f5b1e1\" 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aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663a999a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663a999a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450f2b97\" data-id=\"450f2b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b47e550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47e550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07adf8d\" data-id=\"07adf8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2305b31 elementor-widget elementor-widget-image\" data-id=\"2305b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"SALINAS\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU2LCJ1cmwiOiJodHRwczpcL1wvd3d3LnJ1dGFkZWxzaW5kaWtldGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDJcL1NBTElOQVMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg\" class=\"attachment-large size-large wp-image-456\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg 1024w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS-300x225.jpg 300w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32a7554\" data-id=\"32a7554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa0f5c elementor-widget elementor-widget-image\" data-id=\"faa0f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"PASO \u00c1RBOLES\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU1LCJ1cmwiOiJodHRwczpcL1wvd3d3LnJ1dGFkZWxzaW5kaWtldGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDJcL1BBU08tQVJCT0xFUy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-1024x768.jpg\" class=\"attachment-large size-large wp-image-455\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-1024x768.jpg 1024w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-300x225.jpg 300w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-768x576.jpg 768w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES.jpg 1136w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-447521f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447521f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8c6a9a\" data-id=\"e8c6a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d6f68 elementor-widget elementor-widget-text-editor\" data-id=\"50d6f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Ruta dels Indiketes \u00e9s la volta circular a l'Alt i Baix Empord\u00e0 per etapes amb un recorregut de 476 km que a la zona costanera transita en bona part pel GR-92 i a la zona muntanyosa pel GR-2, encara que a gaireb\u00e9 totes les etapes s'usen senders i camins no senyalitzats que confereixen un car\u00e0cter especial a aquest itinerari.<\/p><p>L&#039;altimetria de l&#039;Empord\u00e0 \u00e9s variable: el punt m\u00e9s alt de la Ruta dels Indiketes es troba a 1.084 metres sobre el nivell del mar, a la zona de la Mare de D\u00e9u de les Salines, al municipi de Ma\u00e7anet de Cabrenys, i en altres punts muntanyosos la ruta discorre diverses vegades per diferents colls que sobrepassen els 500 metres. Per contra a la zona de la plana empordanesa el cam\u00ed transita gaireb\u00e9 a nivell del mar. I en alguna part del litoral m\u00e9s escarpat transcorre per corriols estrets, sovint t\u00e8cnics, amb pujades i baixades constants. Aquesta variabilitat d&#039;altituds i el llarg recorregut converteixen la Ruta dels Indiketes en un repte senderista no assequible per a qualsevol persona.<\/p><p>Aix\u00ed mateix, la Ruta dels Indiketes t\u00e9 un gran atractiu per al seu recorregut amb bicicleta de muntanya. En algun tram de molta dificultat s&#039;aconsella fer servir una via diferent de la del senderisme per\u00f2 en un 95% del recorregut el tra\u00e7at \u00e9s exactament el mateix la qual cosa suposa un est\u00edmul afegit per als amants del BTT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88565d8 elementor-widget elementor-widget-heading\" data-id=\"88565d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitxa t\u00e8cnica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d229cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4d229cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-location\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dist\u00e0ncia: 476 Km. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-line-chart1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desnivell acumulat: 21.253 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6623ae3 elementor-widget elementor-widget-heading\" data-id=\"6623ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Pots veure les 22 Etapes de la Ruta dels Indiketes al seg\u00fcent enlla\u00e7:<\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15e56 elementor-widget elementor-widget-heading\" data-id=\"9d15e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.rutadelsindiketes.com\/ca\/etapes\/\">ETAPES<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e0a2f2\" data-id=\"7e0a2f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d1ddc6 elementor-widget elementor-widget-image\" data-id=\"9d1ddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"883\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png\" class=\"attachment-large size-large wp-image-4484\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png 681w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2-231x300.png 231w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2-9x12.png 9w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La Ruta de los Indiketes es la vuelta circular al Alto y Bajo Ampurd\u00e1n por etapas con un recorrido de 476 km que en la zona costera transita en buena parte por el GR-92 y en la zona monta\u00f1osa por el GR-2, aunque en casi todas las etapas se usan senderos y caminos no se\u00f1alizados [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El recorrido-Ruta dels Indiketes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutadelsindiketes.com\/ca\/el-recorregut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El recorrido-Ruta dels Indiketes\" \/>\n<meta property=\"og:description\" content=\"La Ruta de los Indiketes es la vuelta circular al Alto y Bajo Ampurd\u00e1n por etapas con un recorrido de 476 km que en la zona 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