{"id":439,"date":"2022-02-03T00:36:39","date_gmt":"2022-02-02T23:36:39","guid":{"rendered":"https:\/\/www.rutadelsindiketes.com\/?page_id=439"},"modified":"2023-10-16T13:54:24","modified_gmt":"2023-10-16T11:54:24","slug":"el-recorrido","status":"publish","type":"page","link":"https:\/\/www.rutadelsindiketes.com\/en\/the-trail\/","title":{"rendered":"The route"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"439\" class=\"elementor elementor-439\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db2b793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db2b793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ef45f0\" data-id=\"2ef45f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2eb20f elementor-widget elementor-widget-heading\" data-id=\"e2eb20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The route<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0b421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0b421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d927b2\" data-id=\"0d927b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5b1e1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6f5b1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f5b1e1\" data-elementor-lightbox-title=\"Perfil-total-a-4500-amb-pobles-horizontals_01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5ydXRhZGVsc2luZGlrZXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9QZXJmaWwtdG90YWwtYS00NTAwLWFtYi1wb2JsZXMtaG9yaXpvbnRhbHNfMDEucG5nIiwic2xpZGVzaG93IjoiNmY1YjFlMSJ9\" href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_01.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_01.png\" alt=\"Perfil-total-a-4500-amb-pobles-horizontals_01\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f5b1e1\" data-elementor-lightbox-title=\"Perfil-total-a-4500-amb-pobles-horizontals_02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4NywidXJsIjoiaHR0cHM6XC9cL3d3dy5ydXRhZGVsc2luZGlrZXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9QZXJmaWwtdG90YWwtYS00NTAwLWFtYi1wb2JsZXMtaG9yaXpvbnRhbHNfMDIucG5nIiwic2xpZGVzaG93IjoiNmY1YjFlMSJ9\" href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_02.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_02.png\" alt=\"Perfil-total-a-4500-amb-pobles-horizontals_02\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f5b1e1\" 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867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663a999a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663a999a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450f2b97\" data-id=\"450f2b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b47e550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47e550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07adf8d\" data-id=\"07adf8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2305b31 elementor-widget elementor-widget-image\" data-id=\"2305b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"SALINAS\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU2LCJ1cmwiOiJodHRwczpcL1wvd3d3LnJ1dGFkZWxzaW5kaWtldGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDJcL1NBTElOQVMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg\" class=\"attachment-large size-large wp-image-456\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg 1024w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS-300x225.jpg 300w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32a7554\" data-id=\"32a7554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa0f5c elementor-widget elementor-widget-image\" data-id=\"faa0f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"PASO \u00c1RBOLES\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU1LCJ1cmwiOiJodHRwczpcL1wvd3d3LnJ1dGFkZWxzaW5kaWtldGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDJcL1BBU08tQVJCT0xFUy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-1024x768.jpg\" class=\"attachment-large size-large wp-image-455\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-1024x768.jpg 1024w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-300x225.jpg 300w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-768x576.jpg 768w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES.jpg 1136w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-447521f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447521f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8c6a9a\" data-id=\"e8c6a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d6f68 elementor-widget elementor-widget-text-editor\" data-id=\"50d6f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Route of the Indiketes is the circular tour of the Alt and Baix Empord\u00e0 in stages, with a route of 476 km that in the coastal area runs mostly along the GR-92 and in the mountainous area along the GR-2, but also they runs trails and unmarked paths that give this itinerary a special character.<\/p><p>The altimetry of the Empord\u00e0 is variable: the highest point of the Route of the Indiketes is at 1,084 metres above sea level, in the area of Mare de D\u00e9u de les Salines, in the municipality of Ma\u00e7anet de Cabrenys, and at other mountainous points passes several times over points that exceed 500 metres. On the other hand, in the Empord\u00e0 plain area, the route passes almost at sea level. And in some parts of the more rugged coastline it runs along narrow, often technical paths, with constant ascents and descents. This variability in altitude and its long distance make the Indiketes Route a hiking challenge that is not accessible to everyone.<\/p><p>The Ruta dels Indiketes is also a very attractive route for mountain bikers. In some very difficult sections it is advisable to use a different route to the hiking route, but in 90% of the route the route is exactly the same, which is an added incentive for MTB lovers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88565d8 elementor-widget elementor-widget-heading\" data-id=\"88565d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Technical specifications<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d229cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4d229cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-location\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Distance: 476 Km <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-line-chart1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cumulative altitude difference: 21,253 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6623ae3 elementor-widget elementor-widget-heading\" data-id=\"6623ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>You can see the 22 stages of the Ruta dels Indiketes in the following link:<\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15e56 elementor-widget elementor-widget-heading\" data-id=\"9d15e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.rutadelsindiketes.com\/en\/stages\/\">STAGES<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e0a2f2\" data-id=\"7e0a2f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d1ddc6 elementor-widget elementor-widget-image\" data-id=\"9d1ddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"883\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png\" class=\"attachment-large size-large wp-image-4484\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png 681w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2-231x300.png 231w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2-9x12.png 9w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La Ruta de los Indiketes es la vuelta circular al Alto y Bajo Ampurd\u00e1n por etapas con un recorrido de 476 km que en la zona costera transita en buena parte por el GR-92 y en la zona monta\u00f1osa por el GR-2, aunque en casi todas las etapas se usan senderos y caminos no se\u00f1alizados [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El recorrido-Ruta dels Indiketes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutadelsindiketes.com\/en\/el-recorregut\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El recorrido-Ruta dels Indiketes\" \/>\n<meta property=\"og:description\" content=\"La Ruta de los Indiketes es la vuelta circular al Alto y Bajo Ampurd\u00e1n por etapas con un recorrido de 476 km que en la zona costera transita en buena parte por el GR-92 y en la zona monta\u00f1osa por el GR-2, aunque en casi todas las etapas se usan senderos y caminos no se\u00f1alizados [&hellip;]\" \/>\n<meta property=\"og:url\" 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