{"id":439,"date":"2022-02-03T00:36:39","date_gmt":"2022-02-02T23:36:39","guid":{"rendered":"https:\/\/www.rutadelsindiketes.com\/?page_id=439"},"modified":"2023-10-16T13:54:24","modified_gmt":"2023-10-16T11:54:24","slug":"el-recorrido","status":"publish","type":"page","link":"https:\/\/www.rutadelsindiketes.com\/fr\/le-sentier\/","title":{"rendered":"L'itin\u00e9raire"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"439\" class=\"elementor elementor-439\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db2b793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db2b793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ef45f0\" data-id=\"2ef45f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2eb20f elementor-widget elementor-widget-heading\" data-id=\"e2eb20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'itin\u00e9raire<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0b421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0b421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d927b2\" data-id=\"0d927b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5b1e1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6f5b1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\" data-no-translation-aria-label=\"\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f5b1e1\" data-elementor-lightbox-title=\"Perfil-total-a-4500-amb-pobles-horizontals_01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5ydXRhZGVsc2luZGlrZXRlcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9QZXJmaWwtdG90YWwtYS00NTAwLWFtYi1wb2JsZXMtaG9yaXpvbnRhbHNfMDEucG5nIiwic2xpZGVzaG93IjoiNmY1YjFlMSJ9\" 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aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663a999a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663a999a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450f2b97\" data-id=\"450f2b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b47e550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47e550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07adf8d\" data-id=\"07adf8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2305b31 elementor-widget elementor-widget-image\" data-id=\"2305b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"SALINAS\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU2LCJ1cmwiOiJodHRwczpcL1wvd3d3LnJ1dGFkZWxzaW5kaWtldGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDJcL1NBTElOQVMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg\" class=\"attachment-large size-large wp-image-456\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS.jpg 1024w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS-300x225.jpg 300w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/SALINAS-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32a7554\" data-id=\"32a7554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa0f5c elementor-widget elementor-widget-image\" data-id=\"faa0f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"PASO \u00c1RBOLES\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU1LCJ1cmwiOiJodHRwczpcL1wvd3d3LnJ1dGFkZWxzaW5kaWtldGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDJcL1BBU08tQVJCT0xFUy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-1024x768.jpg\" class=\"attachment-large size-large wp-image-455\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-1024x768.jpg 1024w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-300x225.jpg 300w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES-768x576.jpg 768w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/02\/PASO-ARBOLES.jpg 1136w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-447521f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447521f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8c6a9a\" data-id=\"e8c6a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d6f68 elementor-widget elementor-widget-text-editor\" data-id=\"50d6f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Route des Indiketes est le tour circulaire de l'Alt et du Baix Empord\u00e0 par \u00e9tapes avec un parcours de 476 km qui, dans la zone c\u00f4ti\u00e8re, emprunte principalement le GR-92 et, dans la zone montagneuse, le GR-2, bien que dans presque toutes les \u00e9tapes, on utilise des sentiers et des chemins non balis\u00e9s qui donnent un caract\u00e8re particulier \u00e0 cet itin\u00e9raire.<\/p><p>L'altim\u00e9trie de l'Empord\u00e0 est variable : le point le plus \u00e9lev\u00e9 de la Route des Indiketes se trouve \u00e0 1 084 m\u00e8tres au-dessus du niveau de la mer, dans la zone de la Mare de D\u00e9u de les Salines, dans la commune de Ma\u00e7anet de Cabrenys, et \u00e0 d'autres points montagneux, la route passe plusieurs fois sur diff\u00e9rents cols qui d\u00e9passent les 500 m\u00e8tres. En revanche, dans la plaine de l'Empord\u00e0, l'itin\u00e9raire passe presque au niveau de la mer. Et dans certaines parties du littoral plus accident\u00e9, il emprunte des chemins \u00e9troits, souvent techniques, avec des mont\u00e9es et des descentes constantes. Cette variabilit\u00e9 de l'altitude et sa longue distance font de la route des Indiketes un d\u00e9fi de randonn\u00e9e qui n'est pas accessible \u00e0 tous.<\/p><p>La Ruta dels Indiketes est \u00e9galement un itin\u00e9raire tr\u00e8s int\u00e9ressant pour les v\u00e9t\u00e9tistes. Dans certains tron\u00e7ons tr\u00e8s difficiles, il est conseill\u00e9 d'emprunter un itin\u00e9raire diff\u00e9rent de celui de la randonn\u00e9e, mais dans 90% du parcours, l'itin\u00e9raire est exactement le m\u00eame, ce qui constitue une motivation suppl\u00e9mentaire pour les amateurs de VTT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88565d8 elementor-widget elementor-widget-heading\" data-id=\"88565d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sp\u00e9cifications techniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d229cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4d229cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-location\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Distance : 476 km <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-line-chart1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9nivel\u00e9 cumul\u00e9 : 21.253 m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6623ae3 elementor-widget elementor-widget-heading\" data-id=\"6623ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Vous pouvez voir les 22 \u00e9tapes de la Ruta dels Indiketes dans le lien suivant :<\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d15e56 elementor-widget elementor-widget-heading\" data-id=\"9d15e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.rutadelsindiketes.com\/fr\/etapes\/\">\u00c9TAPES<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e0a2f2\" data-id=\"7e0a2f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d1ddc6 elementor-widget elementor-widget-image\" data-id=\"9d1ddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"883\" src=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png\" class=\"attachment-large size-large wp-image-4484\" alt=\"\" srcset=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2.png 681w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2-231x300.png 231w, https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2023\/10\/1-arreglar-mapa-y-poner-en-web-2-9x12.png 9w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La Ruta de los Indiketes es la vuelta circular al Alto y Bajo Ampurd\u00e1n por etapas con un recorrido de 476 km que en la zona costera transita en buena parte por el GR-92 y en la zona monta\u00f1osa por el GR-2, aunque en casi todas las etapas se usan senderos y caminos no se\u00f1alizados [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El recorrido-Ruta dels Indiketes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rutadelsindiketes.com\/fr\/el-recorregut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El recorrido-Ruta dels Indiketes\" \/>\n<meta property=\"og:description\" content=\"La Ruta de los Indiketes es la vuelta circular al Alto y Bajo Ampurd\u00e1n por etapas con un recorrido de 476 km que en la zona costera transita en buena parte por el GR-92 y en la zona monta\u00f1osa por el GR-2, aunque en casi todas las etapas se usan senderos y caminos no se\u00f1alizados [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rutadelsindiketes.com\/fr\/el-recorregut\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruta dels Indiketes\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-16T11:54:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rutadelsindiketes.com\/wp-content\/uploads\/2022\/05\/Perfil-total-a-4500-amb-pobles-horizontals_01.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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